Jumat, 03 Januari 2014

Health Meditation Program, Designed By Doctors Social Workers - Review



You wanted to try meditation & relaxation exercises… but you were not sure where to start.


You searched the internet for meditation and found programs designed by ‘experts’ without any credentials.


You read a book on meditation... but it was complicated, and you felt overwhelmed.








If this has been your experience, we have good news for you.





Our Health Meditation-Relaxation Program™


Designed by Doctors &


Social Workers


Is Simple, Clear, & Easy to Use



It Contains No Religious Or Philosophical Elements So That Anyone


From Any Background Will Feel Comfortable With Its Contents.






Our Healthcare Team Combined Our Expertise In Psychology,


Neuroanatomy, and Social Work …







…To Create a Meditation-Relaxation System That Is


Straightforward and Effective.






Our Program Has Been Designed To Provide You With All The


Benefits That Medical Research Says Meditation Provides:







  • A Deep State of Relaxation and Tranquility (Mayo Clinic 2013)





  • A Happier Overall Frame of Mind (Psychology Today Magazine 2012)




  • An Improved Ability to Focus on Tasks That Require Sustained Attention (The Journal of the Association for Psychological Science 2009)




  • A Decrease in the Negative Effects of Stress, Mild Depression and Anxiety (Mayo Clinic 2013)







  • An Increase in Low-Frequency Alpha, Theta and Delta Waves, which are Associated with Rest and Relaxation (Dr. Herbert Benson, The Relaxation Response 2003)







The Health Meditation-Relaxation Program™ Will Teach You


Everything That You Need to Know to Successfully Meditate.






Our Program Includes the Following:



6 Different Meditation Sessions (With Choices Of Meditating To Soothing Nature Sounds, Eastern Flute Music, Or Silence)


Quick Start Instructions


A Guided Meditation Session For Your First Week Meditating



Two Guided Relaxation Exercises


The ‘Relaxation Response’


Comfortable Positions To Meditate In (In A Chair Or On the Floor)


Scientific Research On Meditation


What To Focus Your Mind On While You Meditate


How To Improve Your Concentration During Meditation


How To Breathe During Your Meditation Session


How To Avoid Interruptions During Your Meditation Session


How To Handle Distracting Thoughts During Meditation


What To Wear While You Meditate


Where To Meditate


When To Meditate


Frequently Asked Questions



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