The Best Exercises You've Never Heard Of - Cheap

There are exercises in this book that you

simply won't find ANYWHERE else...

Let me put it this way...Read
through a bodybuilding magazine cover to cover and you'll find maybe
a few articles containing information you don't already know. Maybe
you'll learn one new exercise. Maybe you'll learn a trick or two for
an exercise you already know. Maybe you won't learn anything new at
all.

"The Best Exercises
You've Never Heard Of" contains 53 exercises. Even if you
already know a few of them, you'll not only get a ton more exercises
that you don't yet know, you'll also get tips and tricks for making
the ones you already do know even more effective!

Soon you'll become the "gym-guru" that everybody turns to
when they want new and powerful exercise information to shatter their
plateaus (trust me...it happens ALL the time :).

And remember that
feeling you had the very first time you worked out? That feeling of
not being exactly sure of what you're doing? Gone forever. YOU
will be the one the newcomers (and everybody else!) looks up to.

I'm a personal trainer in Montreal and it's been a while since I learned new exercises. You really applied biomechanical principles to the max: good job. A few will become staple exercises in my programs for my clients and myself. Thanks a lot! - Carl Juneau "LOVE this book!! I have already had some friends order a copy. All of us feel like we should send you additional $$$ for the ideas. Not only am I looking forward to the results I know I'll be getting, but it's been kind of fun getting stares from other gym goers who are obviously wondering 'what the heck I am doing'." - Patrick Albanese "I thought I had seen it all until your book. Some great exercises, and long forgotten techniques have put a new zip on my routine." - Kevin Grzeniak, New Jersey "I found it so helpful I canceled my sports club membership. I no longer pay $45.00 a month. What a savings!! I am now exercising at home and at work. Your book is a never-ending resource guide for many different exercises." - S. Faulkner "I find your book excellent. After more than 30 years in this sport, I found in your book plenty of new ideas. I like especially the detailed way you are explaining the exercises and also the 'tricks' you give. Thanks a lot!" - Ewald Kooiman

 

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The
Best Abdominal Exercises

You've Never Heard Of...

If
you've got the desire, these

exercises will ensure you...

Develop six-pack abs that pop out and make a washboard look like a chalkboard Tighten your waist to wasp-like proportions Flatten your stomach in areas where regular crunches totally fail (lower belly bulge) Develop astonishing core strength, rock-solid stability and explosive power Tighten the muscles under your love handles to make those bulges practically disappear Target your hard-to-reach lower abs with pinpoint, guided-missile precision Get great abs, even if you don't have any training equipment at all! Use every moment of your ab workout to maximum efficiency, cutting your workout time to a fraction of what it was before, with stunning results!

 

So
when you think of abdominal exercises, what are the first exercises
that pop into your head?

Crunches? Sit-ups?
Leg raises?

These exercises are okay
but, as Rick found out, they can only take your abdominal muscles
so far. To really maximize your abdominal development, power and core
strength (not to mention get a flat stomach!), you need exercises
that ATTACK your abs! You need to not only apply effective tension
to the abs, but you also need to hit them from every conceivable angle
to achieve that truly remarkable, eye-catching midsection that you
and I both know you're capable of.

Think of it this way...how
many directions can you move your torso and legs? Quite a few! And
all of these movements originate in the muscles of your core. Those
who say the abs can only move in one direction are TOTALLY missing
the boat when it comes to maximizing abdominal development. The
abdominal area is far more complex than a single simple movement like
the crunch or the leg raise can sum up.

You see, doing only crunches
and leg raises for your ab routine is like building a house without
a strong foundation or support beams. It may look good on the outside
but when you try to really use it, it's going to fall apart!

I don't know about you, but I don't want abs that look good on the outside but crumble like a house of cards when I do a heavy squat. I want the six pack AND the rock-solid core strength and stability to back it up. I want my abs to BE as strong as they look! This is a picture of me to the right, the purpose of which is to show you that I practice what I preach. I am NOT the kind of trainer who is going to hide behind the computer and tell you stuff that I don't do myself. The ab exercises that I use in my own training are the same ones I'm going to share with you today...

 

And
if your dream has been to get a truly

flat stomach but you've been doing

crunches for years without results,

I've got a secret to tell you...

It's a secret that most
professional personal trainers don't even know...crunches WON'T flatten
your stomach! If you want to know more about this, keep reading because
below I'm going to tell you exactly what WILL flatten your
stomach and why.

This secret will shock
you because it makes such perfect sense once you learn it, yet almost
NO personal trainer can tell it to you. It's not that they don't know
what they're doing, it's just that they've been taught the same information
that you've been getting...that crunches are supposed to flatten the
stomach.

In fact, if you're a personal
trainer reading this right now, this information is going to change
forever how you approach abdominal training with your clients. You'll
be able to guarantee a tighter waist
where everybody and everything else has failed. This will instantly
set you apart from every other trainer in your area. You'll
know how to get rid of the "pooch" stomach and lower belly
bulge, even on clients with low bodyfat.

As a bonus, strong abdominal
core strength also has the ability to reduce and even eliminate lower
back pain. You'll build your entire core area so strong, it'll be
like you're walking around with your own natural back-brace all day
long. Once you experience the power of good, solid core-training,
you'll never go back to plain old crunches ever again.

It's time to take off the training wheels and take your abs to the
next level...

You'll learn an amazing cable exercise that targets the extreme lower abs that NOTHING else can directly hit. This exercise sends the tension directly there to help tighten up and minimize the lower-ab "pooch" area that is so much trouble for so many people. If you desire that lower-ab "V" taper line that looks so good, this exercise is perfect for you. target and tighten the "love handle" areas directly. Traditional side bend exercises will build up the muscles underneath the love handle area. NOT what we want! This actually pushes the fat pockets out and makes the area look bigger! The exercise you will learn relies on forcing an extremely hard contraction in the area, tightening it up and making it smaller, not adding mass to it and making it bigger.

 

You
will be training like a pro the moment you open this e-Book
with plenty of "no-brains-required" exercise descriptions,
pictures and videos.

I'm a personal trainer
by trade and I know exactly how to teach exercises so my clients learn
them as quickly and efficiently as possible. I've put all my teaching
and writing skills into explaining and demonstrating these exercises
so you won't have any problems learning the exercises at all.

• I've made sure that every exercise
  description is very detailed and easy to understand. You'll
  always know exactly what you're doing through every stage of each
  movement.


• Exercise photos will guide
  you in proper form to help you get more effective tension out
  of each and every rep.


• I've included
  large, full color exercise videos
  to show you exactly how a number of these exercises are performed.


• You'll learn the common errors
  seen with each exercise so you know exactly how to avoid them.
  It's like having your own personal trainer (me) standing beside
  you while you're doing the exercises! You just can't go wrong.


• You'll get a ton of incredible
  tricks for making these already-effective exercises even more
  effective, kicking your gains into overdrive!


• Every single exercise is accompanied
  by a printer-friendly version. You can print out each
  exercise and can take it to the gym with you so you'll do each
  exercise right every time.

Your ebooks
will be available for download

immediately after purchase!

---

The
Best Arm Exercises You've

Never Heard Of...

So I'm going to keep this short and to the point. That's a picture of ME to the right. "Great! Who cares! How does that get me great arms?" I can hear you saying right now... :) And that's my point exactly with the exercises in this book! It doesn't matter how long I've been training or how educated I am...what really matters is that I have arm exercises that will get you RESULTS and get 'em for you FAST.

I've
got exercises that will develop incredible

biceps on you that will drop jaws at 20 paces

Check these
out...

If you've ever had difficulty building your biceps, you'll appreciate this exercise. It's a variation of the pull-up that, when you add in the simple adjustment that I've come up with, throws 90% of the muscle-building tension of the pull-up onto your biceps. You'll never have a problem building your biceps again! Imagine the results you'll get from a bicep exercise done using almost your ENTIRE BODYWEIGHT! Now it's time for a unique version of the barbell curl that will hit your biceps extremely hard! It very strongly targets the lower aspect of the biceps, very similar to a Preacher Curl but without a preacher bench. I call the Incline Seated Barbell Curl and it looks like this... The cable curl is an excellent exercise but I know a way to do it that puts such a massive stretch on your biceps that you can nearly feel your fibers tearing. Putting a great deal of tension on the muscle in its most stretched position has been shown to greatly increase muscle growth. In fact, laboratory tests on cats have shown that under these conditions of tension and stretch, muscle hyperplasia (muscle fiber splitting) can occur. This means more muscle fibers! We can't necessarily, of course, generalize these results to humans, but once you've felt the intensity of the stretch and tension you'll get from this exercise, you may start meowing and looking for a saucer of warm milk. I will walk you through the technique I use to put such a potent stretch on my biceps that I barely have the strength to scratch my nose when I'm done with it.

 

And exercises that will build rock-solid,

sleeve-bursting triceps...

To demonstrate the power of this exercise for building your triceps, straighten your arms out tightly and try to force them behind your back as far as possible. Feel the squeeze on your triceps? This is the most highly contracted position the triceps can get into. Now imagine adding 100 lbs of resistance to your triceps in that position! The contraction you feel will be the most intense you've ever felt in your triceps (possibly in any muscle) in your life. How is this done? I'll give you a hint. You use the pec-deck. As I've said before, bodyweight exercises activate more muscle fibers than traditional weight exercises. The problem for advanced trainers can be in finding movements that are challenging enough to spur muscle growth. Not only is this stretch-position exercise for your triceps as challenging as you want it to be, it can be done pretty much anywhere. By simply adjusting your body position it can be easy enough for a total beginner or hard enough to challenge an Olympic-caliber athlete. And if you're ready for a pushdown-style exercise that will work your triceps from top to bottom, keeping tension on the whole way through, have I got one for you. All it takes is an incline bench and pulley and you're set. Check it out...

 

Now
here's the thing...

...and you'll probably
wonder why the heck I'm telling you this when I'm talking about
a book that's nothing but arm exercises...

I just want to be straight
up with you.

Direct arm work (like the exercises in this book) on it's own WON'T build the most massive arms on you... But direct arm work WILL help you maximize your arm size potential, especially when done in conjunction with heavy presses, rows, deadlifts, etc.

Training the big exercises like bench
and rows is really no secret but it's something that seems often-forgetten
when it comes to building arms. You NEED that heavy "big exercise"
training to maximally stimulate growth in the arm muscles. There's
no getting around it.

But if you want REALLY
great arms...the kind of arms that literally
scare children when they ask you to "make a muscle"
(talking from personal experience there ;)...

Direct arm work is
a MUST.

AND...

If you're a female, in order to get those spectacular, head-turning arms you want, you NEED to do direct arm work with RESISTANCE... And by resistance, I DON'T mean those pink 2 lb dumbells that you see in fitness classes...the ones you can scratch your nose with in the middle of a set... You need to use weights that CHALLENGE your muscles, just like a man's. Because using very light resistance for very high reps is just NOT going to get you the arms you WANT. And I can PROMISE you, even when using heavy resistance, you WILL NOT get huge arms. I always say, I only wish I could gain muscle as fast as many women worry that they will the instant they touch a weight :) It's just not going to happen - you don't the hormonal equipment (i.e. testosterone) to develop monster arms.

And let's face it...

Arm training is just
plain FUN... :)

Your ebooks
will be available for download

immediately after purchase!

---

The
Best Chest Exercises You've

Never Heard Of...

You need the RIGHT exercises
that target the chest like GUIDED MISSILES, delivering the tension
right where you need it and in the most efficient manner possible
(which is CRITICAL, especially if you're a "hardgainer"
with limited recovery resources).

These
new chest exercises will:

And let's face it...

There's a reason Monday
is always "chest day" in most gyms...

For most
people (guys AND gals!), chest training is a BIG priority...

So here's the bottom line..you're
going to get the

entire "Best Exercises" series along with ALL

the bonuses offered with these books when

you get this package now!

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