Healthy Eating Blueprint - Get

3 Types of Foods To Avoid

Eat Right, Weigh Less, Feel Alive!

What’s the Healthy Eating Blueprint program?

The Healthy Eating Blueprint is a step-by-step program that will allow you to kiss your aches and pains goodbye, to lose weight and keep it off, so you can look great and be proud of yourself!

You’ll be able to claim your health back, fit in that little black dress again, and feel great!

How It Works

Once you join the program, you’ll get immediate access to all the content (online content and downloadable PDF files) and you can get started right away.

The Step-by-Step Start Guide will show you exactly what you need to do to get started, and you’ll just have to follow the steps according to your individual needs (the program is personalized).

		Step-by-Step Start Guide This is where you are going to get started with the program. You’ll immediately know exactly what you need to do, step-by-step, whether you want to just start eating healthy or you want to lose weight first. And you’ll be confident that you won’t have to figure out anything by yourself.				Healthy Eating Manual This manual will help you approach healthy eating by focusing on the 3 Pillars of a healthy diet. You’ll immediately understand why knowing how your body works is essential if you want to be able to pick the right foods that are good for you.
		The Ultimate Guide to Fats, Carbohydrates and Proteins This guide will clear up the confusion about which and how much fats, carbs and proteins you should really be eating to be healthy. You will learn the truth about saturated fats, vegetable oils and cholesterol, and you’ll discover which fats, carbohydrates and proteins are beneficial to your health, and which ones you should avoid.				Body Type Test & Guide Take the Body Type Test to discover how your body works. You’ll get detailed explanations on how your body works according to your dominant body type, and detailed recommendations of foods to prefer and foods to limit or avoid. You’ll also finally discover if you can eat lots of grains or not, and if you should avoid wheat.
		Weight Loss Guide The Weight Loss Guide will tell you exactly what to eat according to your body type and how you metabolize the foods you eat. In this guide I give you a step-by-step plan to approach your weight loss journey the right way.				Food Selection Guide Discover how to pick the healthiest foods, which are the foods that you can consume in moderate amounts, and which particular foods you should avoid if you want to be healthy and lean. I also give you my best recommendations for finding natural, whole foods online, so you don’t have to figure it out all by yourself.
		Shopping Guide In this guide you’ll find detailed instructions on how to have a healthy pantry and you’ll be able to start buying quality foods that will give your body the nutrients it needs to be healthy and lean.				Weekly Quick and Easy Meal Plans These are 7 quick and easy meal plans designed for beginners, completely done-for-you, with ingredients, preparation times, time saving tips and a detailed grocery shopping list.
		Recipes Guide The Recipes Guide contains 135 delicious, quick and easy recipes to make wonderful meals in less than 30 minutes. They include breakfasts, dressings, dips and salsas, salads, soups, pasta, meat and poultry, fish and seafood, vegetable side dishes, grains and legumes, and beverages.				60-Day Done-For-You Meal Plans The 60-Day Done-For-You Meal Plans are 2 series of 60 different Meal Plans with ingredients, preparation times, exact recipes (from the Recipes Guide) and detailed grocery shopping lists. You will no longer need to ask yourself what you’re going to have for dinner!
		Quick and Easy Cooking Guide This simple and practical guide can help you come up with delicious meals quickly and effectively. You’ll be able to use the ingredients you have on hand, even if you didn’t have time to buy groceries.

Your Bonuses

		Omega-6 Omega-3 Guide Learn the truth about omega-3s and discover how much you need and where to get them.				Glycemic Index / Load Guide Uncover the foods that can elevate blood sugar, and which ones you need to eat if you want to lose weight.
		Calorie Guide Discover if you are over-eating, and what you can do to quickly change your eating habits.				30 Healthy Gourmet Recipes These are 30 of my own healthy gourmet recipes, so you can introduce even more variety and new flavors to your meals, and impress your guests!

Lifetime Access You’ll get lifetime access to the program, and you’ll receive all updates, completely free of charge.

Included

100% Risk-Free Money-Back Guarantee (60 Days) I want you to get started without any risk or any obligation. If at any time during the first 60 days of using the program, you’re not totally satisfied, just let me know and I’ll give you a complete, no questions-asked refund.

Included

Disclaimer: Every effort has been made to accurately represent our product and its potential. All items, claims, testimonials, case studies, and examples only reflect individual results, may not be typical, and are not guaranteed. They may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results.

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