Balance Exercises For Fall Prevention - Get

In our FREE 4-Day Better
Balance Ecourse, fitness expert Mike Ross will
show you
several strategies that can help you improve your balance and reduce
your risk of falling. There's even videos of exercises that you can
start doing at home right away.

When you sign up you'll get
instant access to Part 1, and then each day you'll receive another part
in your email until you finish the course.

Day 1
– How to do exercise for balance (video)
Day 2
– Exercises for better coordination and control (video)
Day 3
– Prevent falls with stronger legs (video)
Day 4
– Improve your balance with better posture (video)

What are
Balance Exercises?


Most people know about strength training and cardiovascular
training, but balance training exercises are completely different.
 The focus of balance training is teaching the brain how to
quickly activate the right muscles at the right time to keep you
upright.

• You don't need to sweat.
  Unlike strength and cardiovascular training, balance exercises
  primarily train the nervous system. Your heart rate
  won't rise, you won't sweat,and you won't get tired.

• You don't need to go to the gym
  and pay membership fees. You
  can do balancing exercises in your home whenever you
  want.

• You don't need to buy any
  equipment. If you have a floor to stand on,
  you have all the equipment you need.

• You
  don't need to devote hours and hours of your time Balance exercises
  only take about 10 minutes a day. Can you spare 10
  minutes?

Introducing
The Balance Manual


In The
Balance
Manual you
will discover:

• How
  balance works, and why your balance may deteriorate as you
  age.

• How
  to safely do balance
  exercises on your own at home with no equipment.

• How
  to strengthen
  your legs with simple exercises in five
  minutes twice a week to help prevent falls.

• How
  to reduce your chances
  of falling at home.

Could
You Benefit from Better Balance?

Improved balance can help you:

• Live
  a more active lifestyle doing the things you enjoy.

• Move
  confidently with a decreased fear of falling.

• Keep
  up
  with your friends and family.

That
sounds pretty good, doesn't it? That's
why I want to show you how to train your balance and prevent
falls with balancing exercises.

“My Balance Has Improved Beyond All My Hopes” "Dear Mike, I am writing to thank you for the help I have gotten from your balance exercises. After a long bout of health troubles I lost my balance and the doctors told me I would not recover it. I was devastated and started looking on the computer for any help I could find. It was there that I found your exercises and started them as soon as I could. As you said, they have become a part of my daily life, and I now start the day with them. My balance has improved beyond all my hopes and continues to do so. I can’t thank you enough for your help. Your book is really great. Best wishes,"   -Margret, Australia

Meet
Your New Balance Coach

Hi. My name is Mike Ross. As an exercise
physiologist
at a hospital-based health and fitness center, I've worked with many
seniors by way of
classes, personal training,
lectures, and consultations. Over
the years, I noticed that while a lot of seniors do cardiovascular
training for their hearts and strength training for their muscles, I never saw anyone doing
exercises to improve balance and prevent falls.

Yet the Center for Disease Control says falling is the most common cause
of injury in people over 60. These falls can
result in visits to the hospital, broken bones, bills, and even a loss
of independence.

I
realized that if you could train your heart and muscles, you should
also be able to train your balance. So I started developing
and
experimenting with different exercises designed to help improve balance
and prevent falls.

I
wanted people to be able
to do the exercises at home without my supervision, so I knew
they had to be simple and safe, and I also didn't want anyone
to
have
to buy any expensive equipment. I kept this all in
mind as
I developed the exercises.

Over the next three years, through
hundreds and hundreds of hands-on training sessions with
seniors, I tweaked each exercise to find the right combination of
safety and effectiveness.

Eventually I organized all the balance training exercises into a
comprehen- sive system.  

When so many of my
"students" told me the exercises were helpful, cutting-edge, and even
fun, I knew I had to share them with more people.

That's why I developed The Balance
Manual. I
want to show you my system so you can improve your balance, prevent
falls, and enjoy a high quality of life.

Doddie Decided to Take Action and Train Her Balance With The Balance Manual "Mike, thank you for The Balance Manual. When I finished reading it I was very surprised to find you did not need to spend a good deal of time training your balance. Though the exercises look simple, I found them to be a bit of a challenge at first, but was quite delighted to see an improvement after practicing. Consistency is very important. The exercises can be done in a rather short time which allows me to keep at them. Some of them are fun to do when standing in line at the check-out counter. It gives me confidence to know I'm secure on my feet when I'm in a crowded environment. I find the Balance Workout Log to be very helpful. It keeps me working on different positions and allows for an accurate record of positions done so I can create new combinations. The step by step pictures that show how to get up after a fall are a very helpful visual, and the room-by-room Fall Prevention Checklist for the Home helps one take stock of one’s living space. All this information will keep us senior citizens capable of living a long and active life."   -Doddie Kobs, 78, great grandmother of 3

Click here to get your copy of The Balance
Manual

More
About The Balance Manual

• All
  the exercises are
  explained and accompanied
  by pictures so you know you're doing them right.

• You will
  learn how to easily customize
  each balance exercise for your unique
  ability level

• At
  the end of the manual you will find the Balance Workout Sheet with all the exercises on one
  page that you can print or copy so you can have it out for quick
  reference whenever you do the exercises.

• No
  medical jargon!
  I realize you aren't studying to become a doctor, so there is no
  medical terminology to wade through, just the straight-forward and
  helpful information you need to start
  training your balance, all written
  in large font for easy reading.

But wait,
there's a whole lot more in The Balance
Manual. In fact, balance exercises are just step one of my three-step plan to
help you prevent falls and maintain independence.

"Hi Mike. I just wanted to let you know that we really enjoyed reading The Balance Manual. It's fantastic and I am looking forward to diving more into it. Thanks for creating such a beneficial resource. I will definitely be recommending this book."  -Sandra Sieber, Senior Fitness Trainer

Step 2 -
Stronger Legs


The
Balance Manual will also show you how to
strengthen your legs to prevent falls in a special chapter...The
Five Best Exercises for Stronger Legs

Strong leg
muscles are so
important in your daily life. 
Whether it's squatting down to pick something up, getting into
your car, going up stairs, getting up out of your recliner, or
just walking around, you need strong legs to help maintain your
balance. 

I've hand-picked
the five best exercises for seniors to improve leg strength. 
Each exercise is explained and demonstrated with pictures so
you know exactly how to do them. 

And just like the balancing
exercises, you
can do these exercises in your own home with no equipment.  All you need is
5-10 minutes a couple times per week to make an impact on leg strength.

Step 3 -
Reduce Tripping Hazards at Home

Are there
tripping hazards in your house?  The sad truth is that most
falls happen in the home.  Many of those falls are preventable
if you know what to look for. 

The Fall Prevention
Checklist for the Home will guide you through a room-by-room analysis of your
home to
help you eliminate potential fall-causing hazards.  There are
over 20 eye-opening tips on the checklist.

Of
course, we hope you never fall, but you should be prepared just in
case. This section will also show you:

• How
  to minimize
  injury
  if you fall.

• What
  to do immediately after a fall. Learn how to
  assess yourself and your surroundings to prevent further
  injury. Having a plan for after a fall can
  help reduce your fear of
  falling.

• How to get back up after a fall. Sometimes, the
  worst part about a fall is the struggle to get back
  up. This chapter will show you a step-by-step process to
  help you do that.

"Mike, I am 86 years old and have had to give up golf this year because of my physical weakness and lack of good balance.  I really had trouble hitting out of a sand trap! I searched the internet in vain until I found an article explaining your Manual, and I decided to look into what you had to offer. I have started reading and using your Balance Manual and it is exactly what I need to help maintain and improve my balance. Your manual is truly a gift to us older folks who need to keep going."   -Ken Elson, Grand Island, Nebraska

Your
Complete Fall Prevention Program


The
Balance Manual is a complete system that can help you
prevent falls and maintain a high quality of life.

   
Step
1.  Balance
Exercises

   
Step 2.  Leg
Strengthening

   
Step
3.  Reducing
Tripping Hazards

These
three steps, when used together, give you the best chance of preventing
falls.

"Mike, thanks for developing this program. I am usually skeptical about ordering fitness stuff online, but I downloaded the book and was pleasantly surprised at how good and thorough it was. Looking forward to using your ideas and exercises in a new balance class I’m teaching. You are right, as we age, balance is absolutely essential for our well-being."   -Tino Jimenez, certified fitness trainer

What
Does It Cost?

There's
three ways you can go about learning my system:

Option 1 - Personal
Train with Me - $240

You
can work with me on a one-on-one basis if you live in suburban Chicago.
 It usually takes about three hours total for me to teach
someone
my system of exercises.  I charge $80 per hour, so that would
be
$240 total for the three sessions.

Option 2 - Take the
Better Balance for Seniors Class - $65

You
can also learn the exercises in a group setting by taking my Better
Balance for Seniors Class.  The class consists of 8 half-hour
sessions, and the charge is $65.

Option 3 - Use The
Balance Manual
- $39.95
$29.95

The Balance
Manual
shows you how to safely do the exercises in the comfort of your home
with no equipment in just ten minutes a day. You can download
The
Balance Manual Ebook (a PDF file) instantly, save it to
your
computer to read whenever you want, and print selected pages or the
whole thing. Click
here
to do a test ebook download.

My
Guarantee to You

I'm
so
sure that The
Balance Manual will help you that I'm offering a
   

60 Day No Questions Asked
Money-Back Guarantee.

So
"test drive"
The
Balance Manual for a full 60 days, and if you don't think
it's
going to make your life better, just send me an email, and I'll give
you every penny back.

I won’t bill you for shipping. I won’t have a customer service rep make
up some technical reason why you can’t have a refund. I won’t try to
convince you to do the exercises a few more weeks. I won’t even ask you
if you read the manual. I’ll just give you all your money back, no
questions asked.

A lot of people ask me why I offer a 60 Day Guarantee for such a small
transaction. It’s simple,
really. I
know you worked hard for your money, and you don’t just buy things on
the Internet every day for the fun of it.

If you found this website and
have read this far, I figure improving your balance and reducing falls
must be pretty important to you. I wrote this manual to help people
like you do just that, plain and simple. If it doesn’t do that for you,
then I want you to have your money back.

"I received your wonderful Balance Manual a few days ago. You told me things in the first few minutes of reading that I was never told.  I can already begin to see some results. I'm 65 and retired. Your book is a blessing. Thank you."   -Doug Jones

P.S. Don't wait for a fall to happen - prevent it!
 I have poured everything I know about balance exercises and
fall prevention into The Balance
Manual to help you live an enjoyable life with less fear
of falling. Take control of your balance and get started
today with The
Balance Manual!

Posted in: the best trusted ebooks and software