IF YOU’RE TIRED OF CALORIE-COUNTING DIETS THAT DON’T
WORK, AND YOU WANT A STRESS-FREE WAY TO LOSE THOSE
UNWANTED POUNDS – READ ON!
Dear Frustrated Dieter!
Your wait is over! Because finally there’s a way to enjoy tasty, stress-free cooking and eating your way to really loving the skin you’re in! And I’m going to share it with you!
I’m going to reveal to you the exact Cookin’ Clean and Lean Plan that I’ve used to earn my WNSO Muscle Model Pro Status – the same recipes and meal plans that I’m still using today to keep me trim, fit and photo-shoot ready.
These are the exact same tasty meal plans I’ve used to help other figure and bikini model competitors bring their very best physique to the stage.
These are the same simple and easy meal planning options that I’ve used to help busy moms reclaim their bodies – the same plan that offers variety to those struggling to lose those last stubborn 10 pounds – FOREVER!
And these are the same simple plans that I’m going to SHARE WITH YOU!
IF YOU THINK YOU HAVE TO COUNT CALORIES TO
LOSE WEIGHT, THINK AGAIN!
Here’s a surprising truth: I’ve NEVER counted a single calorie or weighed a single ounce of food!
Here’s my commitment to you: I’m going to help you break free from the habits that simply don’t work!
- No more stressful calorie counting
- No more obsessive label reading
- No more cooking boring, tasteless meals
- No more worthless diets
From today forward, you’re going to be excited about cooking and
eating clean and lean – while staying trim and sexy!
It doesn’t matter how old you are! It doesn’t matter how much you weigh, or what body type you have! Because I’m committed to helping you begin to see REAL RESULTS. I’m committed to helping you feel powerful and confident – ready to embrace each day in the body you’ve always dreamed of – for life!
The truth is you’re not alone!
I’ve been where you are now, so I really do understand
your frustration.
Let me ask you a question – and please, be honest – are you tired?
- Tired of trying every diet under the sun – even starvation diets – trying to lose that belly fat?
- Tired of working hard to lose the weight – only to put those pounds back on again and again, just by
looking at food? - Tired of following strict diet plans that leave you feeling tired, hungry and irritable?
- Tired of eating bland diet foods that are tasteless – leaving you craving high-calorie fired foods?
- Tired of counting every last calorie you put in your mouth while obsessing over every food label you see
– leaving you afraid to eat?
It’s frustrating! It’s hard! And it’s really not fair!
And if you’ve had thoughts of quitting and giving up – I understand.
But like me, you’re not a quitter. I’ll bet that you’re looking for a way to persevere and move forward.
Don’t give up!
Just accept a huge “Love Yourself Lean” hug from me, because I understand. And I’m here to tell you this:
You’re Not ALONE!
That’s so important for you to understand, I’m going to repeat it again:
You’re Not ALONE!
And before we go one step further, I want you to understand something else that’s equally important:
This is Not Your Fault!
That’s right! After helping hundreds of people through amazing transformations, I can tell you that the majority came to me with the same calorie counting mentality: obsessing over counting every last bite of food that enters their mouth – totally skeptical of my Eat More To Lose More Philosophy!
I don’t blame you! Look, your whole life you’ve been told by those “Diet Experts” that in order to lose weight, all you have to do is eat less and burn more calories.”
Right?
You’ve heard it: “Eat fewer calories than you burn” has to be the #1 most often used weight loss tip of all time!
You’ve been programmed to believe that all you need to do to lose one pound of fat per week is to subtract 500 calories per day from your diet.
Wait just a second!
That cookie-cutter approach to dieting drives me crazy!
Why? Because if it was true, then why are you and so many others struggling to get a lean, sexy and healthy physique?
Why haven’t you lost all the weight that was promised, despite all of your efforts?
Here’s why:
All that “expert” diet advice is ACTUALLY THE CAUSE OF
WEIGHT GAIN!
The fact is,
COUNTING CALORIES DOES NOT RESULT IN FAT LOSS!
Weight Watchers admits that counting calories is NOT helpful!
Recently, in a Time Magazine article, David Kirchoff, President and CEO of Weight Watchers International, the world’s largest diet company, was quoted on their website…
“Calorie counting has become unhelpful.”
For the past 14 years Weight Watchers and its $2.7 billion dollar weight loss empire has led you to believe that a 100-calorie apple in one hand and a 100-calorie pack of cookies in the other is ‘the same.”
Do you think that both foods will have the same effect on you just because they have the same number of calories?
OF COURSE NOT!
Weight Watchers went on to say, “we needed a program that recognized that calories are most definitely NOT created equal.”
And there it is in black and white:
The leader in weight loss is finally saying that the calorie theory – the same one you’ve heard most of your life – is FUNDAMENTALLY WRONG!
Weight Watchers Dieters Can Have a Free Lunch?
With that, he and his $2.7 billion weight-loss empire deep-sixed the company's popular Points system, which since 1997 had helped millions of dieters (1.3 million in 2009 alone) lose weight by eating whatever they wanted as long as they kept portions under control. The new system still leaves room for some sin food but penalizes fat and empty calories as it tries to steer dieters toward more natural, less processed food.
It's an interesting move given that the 48-year-old company makes a lot of money selling dieters its double-chocolate muffins, mini-cheeseburgers and other snacks. The radical overhaul, which is the first major alteration to the Points program, comes at a time when Weight Watchers is trying to revive its recession-battered business. Because most members have to pay about $40 a month to go to group-support meetings and use online tools, attendance worldwide was down 7% in the first three quarters of 2010 compared with the same period in 2009. "Given the choice between losing 10 pounds or paying the rent, the latter wins every time," says JPMorgan analyst Ken Goldman.
He's still neutral on Weight Watchers, but the guys at Bank of America are getting sweet on it again, largely because they think the new plan is a winner. (The ubiquitous commercials with supersvelte spokeswoman Jennifer Hudson don't hurt either.) The shift to the PointsPlus system means many longtime participants will buy new cookbooks, food scales and calculators. Plus, lapsed members like me are suddenly coming back to meetings so we can figure out how the new program works.
In December I attended my first Weight Watchers meeting in a long time. (I got down to 127 lb. (58 kg) in 2004, but several pounds had recently crept back on.) What I found there was both familiar and very different. Like the old program, the new one assigns a point value to pretty much every food item under the sun and calculates a daily ration of points based on a member's height, weight and age. But most of the point values have changed. The system now favors foods that are high in protein or fiber, which make the body work harder to convert them into energy and also leave the belly feeling fuller longer. Meanwhile, point values went up for foods loaded with carbohydrates, which are more easily absorbed by the body and turned into fat.
These changes make sense, except that not all carbs are treated equally: fructose-laden fruit and all but the starchiest vegetables have zero points under the new plan. At the meeting, some veteran dieters expressed apprehension about this. A banana used to be something you treasured, a 2-point treat, and now you could eat the whole bunch with impunity? The group leader, a friendly Australian named Murray who had lost 35 lb. (16 kg) through Weight Watchers, politely pointed out that moderation was still in order. Still, he didn't seem overly concerned. "We're not here because we ate too many fruits and veggies," he said wryly.
Marion Nestle, a high-profile professor of nutrition at New York University, agrees. "It's pretty hard to overeat things that have so much water in them and so few calories," she says. "I'm sure it can be done, but you'd have to be eating all day long." But Jennifer Andrus, an experienced dietitian whom I had consulted during my own weight-loss odyssey, is less blasé about the new fruit-is-free rule. "Unless the science has changed, a calorie is still a calorie," she says. "I think that people are going to have less dramatic results with this plan."
At a Weight Watchers meeting I attended on Jan. 2, a long line snaked out the door, filled no doubt with resolution makers. As a different group leader — Josh, who had lost 170 lb. (77 kg) — explained the new program in detail, I watched a young woman near me down a banana and a clementine. Later, as I read the Weight Watchers message boards, I wondered whether Andrus might be right. An Ohio woman lamented on the site that her healthy snacks (popcorn, Fiber One bars, etc.) use up more precious points than they used to. "I then resort to eating fruit and veggies since they're such a bargain, and I know that's the whole point, but then I get bored," she confessed. "The next thing I know I'm at the vending machine at work, furiously stuffing in my dollar and speed-dialing the number for pizza-flavored Combos."
I knew that temptation all too well: my extra pounds were the result of too much noshing at the office. But the new Weight Watchers program worked for me. Within a month, I was back down to a trim size 6. Yet I must admit that I'm still a little fruit-shy, limiting myself to no more than a couple of pieces a day. And zero trips to the vending machine.
This article originally appeared in the Jan. 24, 2011 issue of TIME.
Forget everything you’ve ever heard about calorie counting
and dieting.
Because, finally, the truth is revealed!
I’m a strong advocate that counting calories alone is NOT going to get you healthier and into your dream body.
I’m on a Global Mission to educate you about the TRUTH – because I’m so sick and tired of you being misled by ruthless marketers selling you their “Quick & easy weight loss programs,” – only to leave you hopeless – and questioning what is wrong with you when your weight loss attempts fail YET AGAIN!
I want you to feel empowered and confident that you’re making the intelligent decisions that will help you achieve your weight loss goals – PERMANENTLY!
I want you to know the TRUTH!
Here are 3 True Facts that you MUST know if you’re going to
stop obsessive calorie counting and start eating healthy - so you
can finally get the body of YOUR dreams!
TRUE FACT #1: All Calories Are NOT Equal!
Calories have gotten such a bad rap – and are considered by many to be the enemy when it comes to weight loss. This has led to obsessive calorie counting and food restriction – to the point of starvation.
It’s leading you down a slippery slope to binge eating and yet another failed attempt at weight loss!
FORGET THIS NONSENSE! It will only lead to frustration!
CALORIES ARE NOT THE ENEMY – STOP BEING
AFRAID OF THEM!
FOOD IS FUEL, YOUR BODY NEEDS IT
If you resort to only counting calories, you’re not taking into consideration the amount of nutrients that your food contains.
The story of Jane and Stephanie…
Jane and Stephanie were friends. They both decided to lose weight. They were the same age, weight, and body type. Both exercised the same amount each week. Jane decided to restrict herself to 1800 calories per day, and ate healthy, fresh, natural and unprocessed foods.
Stephanie ate mostly convenience foods; fast foods, processed foods from packages, etc. but she still only consumed 1800 calories per day, just like Jane.
You don’t need a degree in rocket science to realize that JANE will lose weight faster, be in better shape and – be much healthier than Stephanie!
The “Calorie Theory” – simply doesn’t work!
Here’s how food really affects YOUR fat loss!
Bottom Line: Quality is much more important than Quantity!
Here is some basic info on how you use up calories. Don’t worry – you don’t need an advanced degree in Physiology – I’ll make it easy for you to understand.
ALL foods have a fat burning (thermogenic) effect, meaning your body uses energy to digest the food. However not all foods have the same thermic effect. Dietary fat has the lowest thermic effect and lean protein has the highest. Lean protein is found in foods like chicken breast, turkey breast, almost all types of fish, lean cuts of red meat, and egg whites.
So - if you want to turn your body into a Turbo-Charged, fat burning machine and sky rocket your fat loss, your plan MUST contain plenty of lean protein.
That’s why I created recipes high in protein, giving you a wide variety of fat burning foods to choose from in my Love Yourself Lean Cookbook.
Don’t get me wrong - the amount of calories you consume is important, but if you start to limit the number of calories you consume too much, your body may fight back by putting on weight….
…which brings us to the second truth I want to share with you!
TRUE FACT #2: Restricting Calories Too Much Is Causing
You To Burn LESS FAT And STORE MORE FAT!
SOUNDS CRAZY, BUT IT’S TRUE!
Let me explain…the theory behind counting calories is to eat fewer calories than your body burns, right? So – if you are burning more calories than you eat on a daily basis, you’ll be in a calorie deficit state, which SHOULD result in fat loss, right?
WRONG!
It causes you to develop the “Skinny Fat” Syndrome!
So while you might be losing weight on the scale, in actual fact you’re losing MUSCLE – AND YOU’RE NOT BURNING FAT!
That’s important. Here’s why:
If you want to get rid of the flabby fat that jiggles when you walk, then you must make sure that protein forms the base of every meal you eat, helping you to build and preserve your existing lean muscle – while maximizing your body’s focus on fat loss.
So here’s a tip:
STOP TRYING TO LOSE WEIGHT! YOUR GOAL IS TO BURN FAT,
NOT MUSCLE!
Here’s something else you should know:
When you restrict your calorie intake, not only does your body
burn less fat, it will also be storing MORE FAT!
How is this possible?
When you restrict your calorie intake your body compensates by reducing many of the hormones involved with thyroid function/metabolic rate (T3/T4, leptin, etc.) and increasing production of an enzyme called lipoprotein lipase, which conserves food energy by storing calories as fat.
THAT’S A LOT OF TECHNICAL MUMBO-JUMBO! So, what does that really mean?
In simple terms, when you restrict calories too much, your body doesn't necessarily know when your next meal is coming, so it'll take what little calories it is getting and store them for later use. And where does it put them?
Your fat stores! Right around your waistline!
Not the results you were hoping for, right?
Your Body NEEDS CALORIES if you want to burn fat and
build a flawless physique!!!
Your body needs the “RIGHT” supply of calories. Nutrient rich foods that will increase your metabolism and speed up your fat loss - not slow it down.
It’s time for you to get excited!
Because in the Love Yourself Lean Cookbook, I will share with you’re the winning combination of foods, along with the foods that will help you break through stubborn fat loss plateaus so you can finally lose that jiggly fat on your waist and inner thighs that just won’t go away.
I know exactly what you’re thinking….
You’re thinking that it’s all starting to make sense now, and finally explains why you haven’t lost the weight and kept it off!
You’re also thinking, “Not another boring diet, that deprives me of flavorful foods and leaves me unsatisfied!”
Which of course brings me to the third and final truth that I want to share with you:
TRUE FACT #3: DIET FOODS DON’T HAVE TO BE
TASTELESS AND BORING!
In fact, one of the biggest reasons that people slip off their diets and eating plans is BOREDOM!
It’s very easy to look at the foods allowed on your diet and see it as restrictive and boring. You’ve probably heard – or said it yourself:
In fact, one of the biggest reasons that people slip off their diets and eating plans is BOREDOM!
It’s very easy to look at the foods allowed on your diet and see it as restrictive and boring. You’ve probably heard – or said it yourself:
“I’m sick of eating chicken!
“Not fish again?”
“If I have to eat one more green, leafy vegetable, I’m going to turn into a rabbit”
Who wouldn’t get bored?
But listen, you don’t have to eat tasteless, rabbit food to get the body of your dreams.
Eating healthy doesn’t have to feel this way. I want you to eat with confidence, giving your taste buds a real treat!
Here’s my story…
I remember when I first started changing my diet I ran into many culinary disasters, often resorting to chicken, rice and veggies – over and over again and again. I knew that eating this way was NOT something I could EVER stick with so I was committed to proving you can build your best body while enjoying foods you love.
And so the masterpiece was born….
I started with one recipe, one meal at a time.
Now, 10 years later I have created a powerful resource for creating healthy culinary delights, showcasing beautiful meals and tantalizing recipes to help ease the transition to healthy eating.
A healthy eating menu plan does not have to be tasteless or boring. You can enjoy a wide variety of foods - even your favorite comfort foods. A healthy diet isn't about deprivation; it is about enjoying food while achieving optimal health.
NOW THAT YOU KNOW THE TRUTH…
It’s time to discover the power of your body working WITH YOU, and not against you – as you burn that unwanted fat!
Let me show you how to stop being a slave to your calorie counting machine and ditch your boring diet plans – while sharing a fun, flavorful way to fall in love with your body one tasty bite at a time!
JUST IMAGINE finally enjoying healthy, delicious meals that once and for all give you the empowerment to stick to a nutritional plan – helping you lose the weight you’ve been promising yourself you would lose!
JUST IMAGINE the freedom of never having to count calories, while enjoying eating without the guilt!
JUST IMAGINE the feeling of finally having the confidence to cook healthy meals for yourself, friends and family, and have them ask you for the recipe – while they watch you get leaner and leaner!
IT DOESN’T MATTER WHETHER YOU’RE STRUGGLING TO LOSE TH0SE LAST 10 POUNDS – OR YOU’RE TRYING TO LOSE YOUR FIRST 50 POUNDS – YOU CAN ACHIEVE THE EYE-CATCHING PHYSIQUE MOST PEOPLE ONLY DREAM ABOUT!
I could spend the next few days telling you about how “Love Yourself Lean “cookbook and meal planning system works better than ANYTHING you’ve ever tried.
But I’m going to let some very satisfied clients do it for me:
“I now have the life changing tools of a healthy lifestyle”
Measurements
Total Weight Loss: 30lbs
Total Inches Lost: 21inches
"I came to Courtney Rowsell and Love Yourself Lean Camp facing my third battle with my weight. I had gained and lost over 100 pounds twice before and although I was only facing 30 pounds this time, not 100, the battle felt just as big as obviously nothing was really working for me long term. Here I was again.
I realize now the reason I was struggling with my weight all those years was because I was never had the life changing tools of a basic healthy lifestyle like I have now thanks to Courtney. She has empowered me with the knowledge of healthy nutrition, easy to make and delicious recipes, a results driven training program and her infectious motivation!
I am losing weight at a healthy rate and seeing and feeling a change in my body that I’ve never seen before. I never feel hungry, I always have energy and I am getting stronger everyday. I have taken the tools that Courtney gave me and made them a part of my everyday life and she has made it easier than I ever realized it could be. I am forever grateful for what Courtney Rowsell and Love Yourself Lean has done for me!"
Kristen Sweetland
“The meal plans, nutritional advice and tasty recipes
helped me go from a size 8 to a size 2. WOW!!”
Measurements
Total Weight Loss: 15lbs
Total Inches Lost: 16inches
I first contacted Courtney with the intention of starting a program to get fit and increase muscle definition. It was not my intention to lose weight however with her guidance I did lose over 15 pounds and 16 inches & decreased from a size 8 to a size 2. WOW! I have developed shapely shoulders, more defined arms & a firmer butt. I feel stronger and more confident.
Courtney taught me that I had to eat more to reach my goals…..I was very skeptical in the beginning however I put my trust in Courtney and it has really paid off for me. The meal plans, nutritional advice and tasty recipes enabled me to plan for my meals so I didn’t skip meals or resort to potato chips when I was hungry. Now I eat more & weigh less.
My experience with Courtney and staff at Love Yourself Lean has been very positive. I would recommend Love Yourself Lean to anyone who is looking for a healthier lifestyle with the added bonus of developing a great body. I have surpassed my goals and look forward to working with Courtney to maintain the body I have worked very hard to achieve.
Colleen Ryan
I never had a boring meal!
Measurements
Total Weight Loss: 30lbs
Total Inches Lost: 25 inches
I had always dreamed about someday competing in a figure competition, but figured I couldn’t do it...until I met Courtney. I had always gone to the gym but never had a regular training regime nor did I know how to train "properly", and my eating habits were not what I would call great either. I would always get bored and could never think of different healthy options. I am proud to say I made it to the stage! I lost 30lbs and 25 inches.....I could not have done it without the support and advice that Courtney has given me. Her knowledge and motivating attitude made it easy to train as hard as I did, as well as with all the delicious recipes I never had a boring meal.
Some of my favorites which I still enjoy today were the Pecan- Salmon, Juicy Apple Mushroom Turkey Burger and the Yummy Chili. As for snacks the Cranberry Almond Granola Bars always cured that sweet craving.
Courtney is an amazing women and I would recommend her training and advice to anyone who needs that little push to live a healthier, happier lifestyle. I am very proud to call Courtney my friend.
Tanya Murrin
“I now spend less time in the kitchen and more time
enjoying life with my family!”
Measurements
Total Weight Loss: 16lbs
Total Inches Lost: 14.5”
I cannot begin to describe the amazing gift Courtney has been in my life. In addition to the physical transformation I have experienced through her workout and nutrition plan, I have gained much in my personal life. As a stay-at-home mom to three children under the age of five, I had gotten into the habit of putting myself last. Through my work with Courtney I began to see the benefits of devoting time and energy to my own well-being. My work with Courtney has made me a happier, healthier person and this in turn enables me to give more to my family. What I initially saw as a sacrifice of time with my children, I now see as an investment toward a more healthful and balanced family life.
When I initially started the Love Yourself Lean program, I thought I couldn't possibly fit it into my busy life. After the first couple of weeks, I was amazed at how easy the meals were to prepare and how much my children enjoyed them. With a little pre-planning, following Courtney's program actually allowed me to spend less time in the kitchen preparing meals and more time enjoying life with my family. My children’s' favorite treats quickly became the Love Yourself Lean smoothies. Courtney’s workouts are so precise and focused that I got my pre-baby body back faster than I ever thought possible and without spending hours in the gym away from my family.
Courtney, thank you! Not just from me, but also from my husband and three little girls. You’ve made a tremendous difference in our lives.
Amy Bishop
“I am so proud of the results I achieved!”
Measurements
Total Weight Loss: 18lbs
Total Inches Lost: 14inches
As a wife, mom and business owner, taking care of myself did not rank high on my priority list. I struggled to eat well and always felt guilty for taking time for myself. When I first heard about Courtney and Love Yourself Lean I was over-weight, unhealthy and was still carrying around the baby fat 2 years later! I felt emotionally and mentally defeated and desperate!
Love Yourself Lean has completely transformed by body and my life. Courtney taught we what to eat, when to eat, and why. I learned the healthy lifestyle habits I needed to make to achieve permanent success. I’m not so proud of my before picture (kind of embarrassed actually) but I’m so proud of the results I achieved.
I feel more energized, powerful and confident, and I am motivated to continue my journey to loving myself lean. Thank you Courtney!
If I can do it, you CAN too!
Christa Cooper
Introducing the highly anticipated...
Love Yourself Lean Complete “Cookin’ Clean & Lean”
Nutrition and Meal Planning Guide…. For Loving the Skin You’re In!
1. Love Yourself Lean “Cookin’ Clean & Lean” Cookbook
This is the cookbook that will forever change the way you think about dieting. Over 200 mouth-watering recipes and visually impressive food photography, this cookbook promises to satisfy your arousing hunger and help you achieve your leanest, healthiest and most energetic self.
Cookin’ Clean & Lean will help you enjoy the cooking process from preparation to consumption with it’s easy to follow instructions, simple ingredients, and low maintenance creations.
Whether your goal is to lose the last 10 pounds, your first 50 pounds or maintain a healthy weight, this cookbook is your go-to-guide to falling in love with your body, one tasty bite at a time.
1. Love Yourself Lean Cooking & Nutrition Guide
This complete guide is jam-packed with all the information you MUST know to Cookin’ Clean & Lean. In this guide you will learn:
- The Love Yourself Lean Philosophy for Living a
LeanLifestyle - 10 “Cookin Clean & Lean” Principles
- Six Smart Steps to Successful Meal Planning
- The Honest Supplement Guide
Everything you need to know to be successful with your nutrition is covered in this book!
2. Love Yourself Lean Meal Plans
1. Newbie In The Kitch’ Meal Plan
2. Experienced In The Kitch’ Meal Plan
3. Adventurous In The Kitch’ Meal Plan
Get started quickly with these 3 Sample Meal Plans. Each meal plan is designed based on your level of experience and confidence in the kitchen.
You can mix and match meals and days, to create your own personalized meal plans. You’ll learn exactly what and when to eat, while enjoying the variety of over 200 delicious and nutritious recipes.
Cookin’ Clean & Lean has never been easier!
3. Love Yourself Lean “Build a Beautiful Body” Workout Program
Build a Beautiful Body is an interval-based, full-body, 3-Day workout program skillfully designed with a focus on symmetry--the most critical element of a beautifully developed body.
These fun, high-energy workouts will help you sculpt a beautiful physique that is well-balanced, proportioned and appealing from every angle.
Program Includes:
- Weekly Training Schedule
- Three Body Part Specific Workouts
- 1. Lift Your Chest & Sculpt Your Shoulders
- 2. Build a Delicious Derriere
- 3. Sleek, Sexy Back & Arms
- A BONUS 6min AB Attack Circuit
- Cardio recommendations for rapid fat loss
- An exercise video demo for EVERY exercise and cardio
recommendation via my Love Yourself Lean YouTube
Channel
4. Summer Barbeque Menus for Healthy Entertaining
Avoid the Post-Backyard Barbeque Bulge with my Love Yourself Lean Approved Healthy Backyard Party Eats!
Typical foods found at barbeques and summer gatherings are often high in fat and calories. So to help you slim down your barbeque fare while still enjoying delicious summer favorites I’ve put together some of my TOP entertaining Love Yourself Lean Approved recipes and designed three separate menus guaranteed to impress your guests, without sacrificing your waistline !
5. Love Yourself Lean Food & Workout Journal
The perfect companion to support your Living Lean Lifestyle! The Love Yourself Lean Food & Workout Journal is beautifully designed to help you record your daily meals and training routine, rep-by-rep, meal-by-meal. It will also help you stay focused on your goals and track your progress with a section devoted to Weekly Progress Check-In’s.
It’s a proven fact that daily journaling will keep you motivated and accountable to achieving your goals, so start today and journal your way to success with your Love Yourself Lean Companion.
So here’s the scoop…
I want to you to feel empowered by making an investment in yourself because you believe you deserve the body of your dreams.
All you have to do is download the cookbook, and all 5 bonus products to your computer. Browse through each chapter, select the meal plan that is right for you, and start cooking and enjoying the easy to prepare, delicious meals I’ve created to help you get real results.
Experiment. Explore! Enjoy!
I am so confident that you’ll experience such positive changes both inside and outside your body right from the start that I’m taking all the risk and I’m inviting you to taste-test all my recipes, meal plans, test-dive my bonus workout programs, all for TWO FULL MONTHS, and all with a 100% money back guarantee.
If you don’t start seeing more beautiful, clearer skin, brighter eyes, gorgeous smile, boundless energy, less excess fat and a leaner body - if you don’t start looking more beautiful than you’ve ever looked – I’ll give you your money back, IN FULL – no questions asked – GUARANTEED!
NO HASSLES! NO FINE PRINT! NO HARD FEELING!
That’s my promise to you!
All you need to do is give the program an honest try and it WILL
work for you.
I’m so excited to help you cook and eat your way to Loving Yourself Lean!
Now’s your time, to wow yourself – and everyone around you! I am deeply
honored that you’ve invited me into your kitchen to awaken your leanest, healthiest and happiest self.
P.S. If you purchase now, you’ll not get the Love Yourself Lean
Cookbook – you’ll also get the special BONUS downloads
– a $375 VALUE – ABSOLUTELY FREE! Order now!
P.P.S. An offer this good simply can’t last long. I personally
urge you to order your copy of my Love Yourself Lean
Cookbook at the special price of $37!
Do it NOW – before I’m forced to increase the price!
P.P.P.S. Need something answered? If you have a question,
I have the answer!
Q: What is the “Love Yourself Lean Cookin’ Clean & Lean” Program – and how do I know if it’s right for me?
A: Cookin’ Lean & Clean” is a sustainable, low maintenance healthy cooking style designed to help you finally break free from stressful calorie counting and boring diets and finally achieve the body of your dreams permanently. You will eat and prepare foods that will make you look and feel fabulous and the best part is…you’ll actually enjoy eating.
Most dieters’ gain their lost weight back because they’re previous attempts was too restrictive and not realistic to maintaining a healthy eating lifestyle.
This program was created based on the Love Yourself Lean philosophy that what you eat is a true reflection of how you love and care for yourself. So making the investment of time to cook and eat clean, wholesome, natural foods that satisfy your appetite, without depriving yourself of foods that taste delicious and restricting your calorie intake to the point of starvation, is the key to living your best life in your best body.
So if you are 100% committed to self-care and ready to take action and never give-up on yourself, then you will achieve success regardless of whether you want to lose, or maintain, you will feel better than you ever have before…I guarantee it!
Q. How soon before I will start seeing RESULTS?
A: Each person will experience a different rate of weight loss, depending on your starting weight, genetics, the implementation of exercise and your level of commitment to consistency!
Your results are a direct reflection of your efforts. I’m sure you’ve heard the saying “what you put in is truly what you get out.”
If you’re 100% committed to the Love Yourself Lean lifestyle you will see results faster than you have in the past! Most people lose an average of 1-2 pounds per week; some people have experienced a weight loss of 12 pounds in their first week. Your weight loss will depend on your starting point. If you have a lot to lose you will lose weight faster. If you have the last 10 pounds to lose, you may lose five of those pounds in the first week!
80% of your weight loss success will depend on what goes into your mouth, so make better, loving, healthier food choices and your dream body will be yours!
Q: Is the Love Yourself Lean Cookbook for women, men or both?
A: Regardless of your age, your gender, or your current weight, Love Yourself Lean “Cookin Clean & Lean” will help you. When you cook and eat the way this program outlines, your body will react by burning fat and help you achieve and maintain your healthy weight. Males’ and females’ metabolisms are very similar, so following a program that focuses on keeping your metabolism on fire through frequent meals consisting of maximum fat burning foods that are clean, natural and unprocessed - your body will respond quicker and easier than your ever imagined.
Q: What if I don’t have time to cook?
A: There are endless excuses that can hold you back from getting in the best shape of your life. After a decade of coaching clients, TIME has to be the #1 excuse to NOT achieving your healthy lifestyle goals. It’s seems we’re busier now then we’ve ever been, our attempts to eating healthy often take a backseat to our never ending to-do list.
The difference between those that succeed and those that don’t… is that success happens when you “stop trying to make time…but rather TAKE time to care for yourself!”
The truth is if you want to be healthy, achieve the body of your dreams and have an abundance of energy, you MUST return to your kitchen and embrace good old-fashioned home cooking.
Rest assured you won’t have to spend hours a day preparing your meals. I am committed to helping you get in and out of the kitchen fast, by designing recipes that are simple, easy to follow and meal plans that offer plenty of options depending on your time commitments.
Trust me, nothing feels more empowering then the feeling of a fridge filled with delicious and healthy meals that you’ve prepared for yourself.
Q: Will I have to prepare separate meals for my family?
A: No, neither you nor your family will feel like you’re on a diet. All of the Love Yourself Lean recipes and meal plans have been designed with families and entertaining in mind. You won’t have to eat separate meals from your family or create two different sets of meals. Trust me - your partner or your family won’t know the difference! My experience tells me they’ll be asking you to cook their Love Yourself Lean favorites.
Q: I don’t know how to cook – will this program still work for me?
A: Food preparation is one of my passions, but this wasn’t always the case. Just like you I didn’t know the first thing about cooking. But I was committed to getting in the best shape of my life and I knew that in order to do that I needed to prepare my own food. So I took it one recipe, one meal at a time. In doing so I learned quick and easy tips to getting started, how to plan and prepare in advance, and the importance of easy to follow recipes, with non-intimidating instructions.
So I’ve done all the homework for you, and designed a simple, easy to follow cookbook that will guide you step-by-step to preparing delicious and nutritious meals that will turn your rudimentary cooking skills into kitchen magic.
Q: Do these recipes use hard-to-find ingredients?
A: One of the things that really frustrated me about almost every cookbook I’ve ever bought, was that they always seemed to include at least one of two ingredients I’ve never heard of. So this was a major factor when creating all the Love Yourself Lean recipes.
As you start cooking these delicious meals you’ll start to see that there is lots of overlap with ingredients and that your weekly grocery list will become almost the same every week (with the expectation of an additional red pepper), yet you’ll continue to enjoy lots of variety.
Q: Ok, what if this program doesn’t work for me?
A: Then it's all FREE.
Simply put, I am 100% confident that the Love Yourself Lean “Cookin’ Clean & Lean” will work for you. It’s the exact sample program that has helped me earn my WNSO Muscle Model Pro status and it’s the same plan that has successfully helped hundreds of my coaching clients achieve impressive transformations.
The program works! Period.
Love Yourself Lean Cookbook is a downloadable handbook. No physical books will be shipped. After your order is processed, you will get INSTANT ONLINE ACCESS to download the e-book, along with all the bonus reports onto your computer. The format is Adobe Acrobat PDF, which can be viewed on Mac or PC.
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