by Chad Howse
A.C.E. Trainer & Amateur Athlete
Thanks for reading this, that's my picture just over on the right.
And I've got an important question for you…
Would you invest less than 2 hours of your time if it guaranteed you your best body ever?
It’s strange how less than 2 hours — the time it took me to watch a movie almost 20 years ago
— may be the key to giving you a body you thought was impossible.
It was the first ever Rocky movie. And it turned me into one of the most effective fat loss coaches in the country.
You see, Rocky inspired me to uncover the fat loss secrets I’m going to share with you today, on this page.
These are the same methods that have landed me in some of the hottest fitness
magazines on the planet, like Men’s Health and Men’s Fitness. And they’ve attracted
clients from all over the world — including athletes and actors — who asked me to
design their programs.
But what does this have to do with action movies?
Well, the methods I’m going to share with you on this page — the one’s I’m using right
now to shave even the most “stubborn” fat from my clients’ bodies — are the same
“secret methods” that action heroes and real life athletes have been using for decades.
When I’m prepping someone for a blockbuster movie, a fight in the ring or a
championship game, I don’t have time to mess around. And I sure don’t have time for
mistakes. That’s why the time-tested methods I share on this page are my go-to solution
for these guys.
But I’ll tell you about all that in a minute. We’re still talking Rocky…
Now You Can Use The Same Weight Loss Techniques
As Athletes & Actors Who Can’t Afford To Be Fat…
There’s one thing you can ALWAYS count on from a good action movie. You know it’ll
fire you up to train your ass off. Jeez, just the theme song from Rocky makes you want
to get in the best shape of your life!
Know why that is?
Because the workout scenes are exciting! Who could ever forget Rocky Balboa
sprinting up the steps of the Philadelphia Museum of Art? Or doing those sit ups
hanging from a hayloft and hitting slabs of meat?
The cool thing is, these training scenes cut pretty darn close to the TRUTH about the
workouts used by action stars and athletes from any sport organized by weight class.
You see, they just can’t afford to be fat.
That’s why they developed the very BEST — and by far the coolest —
fat loss workout methods in the world. Which brings me back to my story.
I wasn’t always this happy with my body…
The Exercise Mistake I Made For Years —
And How I Discovered The Perfect Fat Loss
Workouts In The Strangest Place
I’ve always been pretty athletic. Well, I’ve always been good at sports, at least.
But I never felt like I had an athletic body. I was so skinny in high school that my
basketball uniform fell off my shoulders. But when I tried to “fill out” I just got fat. It was a
weird kind of “skinny fat” that looked even worse than the beanpole version I was
before.
Of course I tried all the workouts in those magazines — the programs the big time
athletes were supposed to be following. And they didn’t work at all.
I studied Human Kinetics in college, and I took an ACE personal trainer certification to
try to figure things out. But neither of those things helped either.
Even training pro athletes in a well established gym didn’t teach me how to fix my own
physique. I always felt like my body didn’t match my potential…
And then I met the most amazing coach in a grungy Vancouver boxing gym. His “old
school” workout techniques completely transformed my approach as a trainer. And they
also turned things around for me personally…
These “Retro” Workout Methods Will
Quickly Unlock Your Lean Athletic Physique
I got up the courage to walk into that gym because of the workout scenes in those
action movies I loved as a kid. I thought maybe these athletes had the “secret
techniques” I was looking for.
As soon as I saw the physiques those guys had, I knew I’d stumbled onto something important…
At first I was frustrated. My new coach wouldn’t let me do any “boxing” stuff.
But in the end, I’m glad he didn’t. Because I learned the power of the old school barbell,
dumbbell and bodyweight calisthenics techniques he used on me.
It was those amazing retro workout methods that changed my body so quickly. Every
morning I’d wake up and see a visible improvement in the mirror.
And these are the methods I’ve built my entire personal training career around.
By the time my coach let me throw my first punch, I already had the body I’d been
dreaming about. And it was thanks to those tried and true methods that athletes and
action stars have been taking to the gym for years.
And let’s be clear… I’d been working out and playing sports every day since I was 14
years old. But all of a sudden, my belly fat shrunk daily. My upper arms shed their flab. I
was finally starting to look like my heroes.
There’s a nickname for my favorite sport of boxing. They call it the “Sweet Science.”
Well, I can tell you there’s certainly some sweet science behind the workout methods
they use when they hit the weights!
Of course I started experimenting. I used the same “athletic” workout methods my
coach was putting me through with a handpicked group of my clients.
And I was NOT ready for what happened next.
Yes, I’d helped a lot of clients lose weight and transform their bodies in the past. But
nothing prepared me for the incredible changes these new methods were producing so quickly.
From seasoned athletes who only needed to lose the “last five pounds” all the way to
busy professionals who wanted to shed as much as 30 pounds, these new methods
practically ripped the fat from their bodies!
Since then, I’ve had the pleasure of using those same methods to help actors get ripped
for the camera, to get athletes ready for competition and to help regular folks get in the
best shape of their lives.
Going back to basics has proven itself time and time again…
Take Advantage Of The
“Athlete’s Secret” — Forgotten By The Mainstream Fitness Industry
It took me a while to figure it out. But it all comes down to one irrefutable secret.
Because sports like boxing are organized by weight class, their athletes MUST build the
best possible body “pound for pound”.
And when it comes to the action movie stars who play these heroes on film, millions of
dollars are on the line, and they often have just a few weeks to completely transform
their physique. Think Daniel Craig in Casino Royale… That’s the kind of transformation
I’m talking about!
But it doesn’t end in the gym.
Once they get on set, they need the energy and stamina to perform at their best.
That means every ounce of extra fat is a liability. But it also means that an athlete or
action star can’t afford to sacrifice valuable muscle mass or energy levels to get
and stay lean.
And that’s why the competitive world has created the most effective fat loss workouts on the planet.
“But don’t these guys just do a lot of cardio?” you might ask. “Can’t I lose fat and get
that same ripped physique from running or aerobics?”
Don’t be fooled…
Beware: The Most Popular “Fat Loss” Workouts
Will Actually Make You Fatter…
Flailing around in tights for an hour WON’T get you the sort of body I’m talking about.
Neither will hitting the treadmill for hours per day.
Okay, long and slow cardio burns calories. I canʼt dispute that. But hereʼs what else it does…
It increases your levels of the hormone CORTISOL. And that leads to long term
stubborn fat stores. The sad truth is that the harder and longer your cardio workouts
are, the less progress youʼre going to make.
But that’s a good thing where you and me are concerned.
You see, real competitive athletes and action stars do NOT get in shape by taking silly
classes at a big-box gym or spending hours on a stationary bike.
Here’s what a real athletic fat loss workout looks like…
The DNA Of A Real Man’s Workout
My coach used 3 key workout methods to get me ready for my boxing matches. And
these are the very same secret ingredients of the old school workouts that give
competitive athletes and action movie actors such amazing bodies.
I mastered it. I tested it.
And then I took these methods and developed my own unique Chad Howse’s
Powerhouse Metabolism workout technologies to use with my clients.
By adapting the secret conditioning techniques of real athletes to fit our modern hectic
lifestyle, I created a system that will torch the flab from your body — while protecting your
fat burning metabolic muscle.
And don’t worry, this has nothing to do with being an athlete. This is all about “stealing”
the tried and true secrets that have worked for generations of athletes and action
heroes, and adapting them to YOUR busy lifestyle.
Here are the three Powerhouse Metabolism strategies I use in every single workout:
Workout Method #1
3T Strength Sets
Why 3T? Because this is what gives athletes the ability to go 3x longer than their opponents!
These specially designed strength sets also build up your all-important fat burning metabolic muscle mass.
The biggest mistake most people make when it comes to fat loss is neglecting to build a
powerful fat burning machine. It’s important, because developing lean muscle mass
turns your body into a furnace that effortlessly melts fat from your body, even as it burns
those extra calories from your diet.
A study out of Penn State University found that an exercise routine which includes
strength training will help you lose fat WITHOUT the loss of muscle that most
uneducated fitness trainers will tell you is “inevitable” on a weight loss program.
Workout Method #2
Go The Distance (GTD) Calisthenics
These endurance circuits are the key reason an elite athlete can “go the distance”
in even the most grueling competition.
A session of GTD Calisthenics also rips flab from your body and sends your metabolism
into a fat burning frenzy for as much as 38 hours AFTER you finish your workout.
Yep, you read that right! You’ll still be burning fat for 38 hours AFTER you finish training
— even if you’re just sitting on the sofa.
How does that work?
Researchers from the Department of Biological Sciences at Ohio University recently
made a breakthrough in our understanding of the effects of resistance training on
something called Post-Exercise Oxygen Consumption (EPOC). But don’t sweat the
jargon. EPOC is basically a measure of how much oxygen your body is using beyond
it’s normal amount. And it reflects how many calories your body is using to recover from a workout.
Here’s what the eggheads discovered.
After only 31 minutes of exercise similar to GTD Calisthenics, the study participants
showed elevated EPOC for 38 hours AFTER their workout.
What’s this mean for you? It means that after completing one of your GTD workouts,
you’ll STILL be burning extra calories and shedding excess fat as you sit at your desk,
sleep in your bed or commute to work. And you’ll keep on burning it for up to a day and a half.
Workout Method #3
Knockout Power (KP) Supersets
These supersets are what give athletes who have that Rocky physique what I like to call
their “knockout power”.
And they’re going to give YOU a potent dose of hormonal optimization as well. They do
it by using carefully selected “compound” exercises to reset your hormonal switches,
creating the most efficient fat burning environment in your body.
When it comes to losing fat, hormones matter. You can eat perfectly and do all the
exercise you want, but if your hormones are screwed up you won’t be able to lose those
final “stubborn” pounds of fat.
And you can’t reset your fat burning hormones with cardio classes or pink dumbbells,
either. You need serious retro KP Supersets to build the perfect hormonal storm that
shreds those final pounds from your stubborn lower belly, love handles and thighs.
Want the science? A recent study out of the university of Alabama in Birmingham
showed that dieters who lifted heavy weights lost the same amount of weight as dieters
who just did cardio. But the lifting group lost mostly fat, while the cardio group lost
a lot of muscle.
That’s the power of the hormonal effect of KP Supersets!
And the best part is, none of this stuff is complicated. It’s simple to follow, because I designed it that way.
Complete Chad Howse’s Powerhouse Metabolism
Body Transformation System
Here’s everything you’ll get when you pick up the 8-part Chad Howse’s Powerhouse
Metabolism system today. In fact, you can start making progress in the next 5 minutes
because everything is downloadable directly to your computer, tablet or mobile device.
Component 1
Chad Howse’s Powerhouse Metabolism Workout System Manual
This is the master plan, laid out in a simple to follow format. All the fat loss
secrets that have been hidden in athlete training camps for decades are finally
assembled here in this easy to understand manual.
$49.95 Value
Component 2
Exercise Manual
The Exercise Manual is a complete library of written cues and still photos for every
exercise in Chad Howse’s Powerhouse Metabolism. It’s the perfect “quick reference”
guide to keep in your training area, for when you just need to check a detail.
$29.95 Value
Component 3
Exercise Instruction Videos
Here’s your chance to get the equivalent of live personal training at a fraction of the cost.
I explain the fine points of every singe exercise in the program in this highquality video series.
You can download each video, or stream them on your desktop, tablet or mobile device.
$49.95 Value
Component 4
Timetable
Hang this “done-for-you” program overview next to your training area to help keep you on track.
And never waste time looking up exercises once you’ve learned the moves.
$9.95 Value
Component 5
Workout Logs
Most people have no idea just how powerful the simple practice of journalling can be.
But real athletes keep track of their training. And with our customdesigned printable logs,
staying motivated and tracking your progress is a breeze.
$9.95 Value
Component 6
Quick Start Guide
Use this handy list to make sure you have everything you need before you start
Chad Howse’s Powerhouse Metabolism. You won’t have to stop halfway through
because you forgot an important detail. You’ll be prepared for every step of your
journey in advance.
$9.95 Value
Component 7
Nutrition Guide
Training like an athlete will take you a long way, but to reach 100% of your fat loss potential
you also need a great nutrition plan. In this Nutrition Guide I’ll reveal all the secrets my boxing
coach taught me to get an incredible athletic physique. And don’t worry, athletes DON’T starve
themselves. You’ll really enjoy this no-nonsense
diet plan.
$29.95 Value
Component 8
Supplement Guide
Your workouts and diet will get you to 90% of your goal. But I know you’re the “driven”
type who wants 100% for your effort. That’s why I included the exact supplement plan that’ll
get you there. There’s nothing fancy here. Just the proven supplements that work every time.
$19.95 Value
When you get the entire 8-part Chad Howse’s Powerhouse Metabolism system, you’ll
have everything you need to start immediately stripping off fat like never before.
When I put this package together, I wanted to make absolutely sure you had all your
bases covered. That’s why I included videos with detailed instructions — and my best
coaching tricks — for EVERY exercise in the program. It’s almost like you’re hiring me as
your personal trainer (without my $150 hourly fee…).
You’ve got everything you need to succeed in the complete Chad Howse’s Powerhouse
Metabolism system. But there’s one more thing I wanted to give you…
You see, a lot of my clients come to me with the single-minded goal of getting lean,
toned and sculpted. They couldn’t care less about learning to box like I did. They just
want a shredded body.
But that usually changes somewhere along the way… I find 9 out of 10 of the guys I train
ask me to teach them some real boxing drills too.
Hey, who could blame them? Boxing drills are a fun way to train. They’re badass.
They’re tough. And they’ll make you feel like Rocky.
And that’s why I created a matching fat loss program that uses a fun set of drills I pulled
directly from the skills of the Sweet Science. I’ll be selling these on their own in the
future for $59.85 ($19.95 each). But for a limited time, I’m going to sweeten the Chad
Howse’s Powerhouse Metabolism deal and give them to you for FREE…!
Your Limited Time Boxing Skills & Drills For Fat Loss Bonus Package
Shadow Boxing
You’ll feel just like Rocky when you try this workout! Learn how to punch, improve
your technique and burn fat with this full-body shadow boxing routine. Chad takes you
through all the progressions, starting with the basic punches and increasing the
difficulty and tempo, helping you fight fat — literally — while having fun and learning
how to defend yourself.
$19.95 Value
Bag Work
Every guy loves hitting stuff. But very few guys know how to do it right…
When you learn to work the bag with proper technique, you’ll get a cardio session like
nothing you’ve ever experienced before. Not only that, but the focus on trunk rotation
also specifically targets stubborn abdominal fat. Chad shows you the basics of bag
work at a deliberate, focused pace. You’ll soon be throwing combinations on the
heavy bag like a pro with this step-by-step plan.
$19.95 Value
Jump Rope & Road Work
Doing the right type and amount of cardio is a big part of why boxers get so lean so
quickly. And Chad shows you all their hidden tricks. You’ll quickly master the exact
jump rope techniques boxers use, including cool rope tricks and interval training
methods. And you’ll discover how to sprint and hit the streets like your favorite
legends of the sport. Yeah, you’re getting in shape AND looking like a badass.
$19.95 Value
As I mentioned above, the retail price for the bonuses alone is almost $60. And they’ll
only be available for a very limited time.
But the real value is in the incredible Chad Howse’s Powerhouse Metabolism package
itself. I jammed it so full of valuable fat loss resources that it would cost you over $209
to buy each of the individual items separately.
And that doesn’t even take into account the tremendous value of having me personally
walk you through the finer points of every single exercise in the program on video. If you
were to pay me my $150 per hour training fee, you’d end up spending over $450 just to
get the exercise instruction you’ll be receiving in the Chad Howse’s Powerhouse
Metabolism instructional videos!
But I don’t want you to pay anywhere near that. In fact, that’s why I created this
program! I can only reserve so much time for in-person clients. But I want this system to
get out into the world, to help as many people as possible!
Why?
Because it works! And because you deserve to take advantage of it.
So I’ve decided that in the future I’m going to be selling the ENTIRE package for one
secure payment of only $77.
BUT because you’re part of the first wave of early adopters of this new rapid and
sustainable fat loss approach, you’re not even going to pay that severely discounted price.
Today — on this page only — you can get the complete system, plus the extra bonuses
worth almost $60 on their own, for one secure payment of only…
You Have My Word That This Will Work For You
(or I’ll buy it back)
You have my iron-clad guarantee that if you don’t get the results you expect from Chad
Howse’s Powerhouse Metabolism, you’ll get your entire purchase amount refunded —
quickly, easily and with a smile.
I do this because I’ve bought my share of “crap” on the internet, only to be frustrated by
difficult refund policies or slow customer service.
That’s why I give you my solemn commitment that I will
make sure your satisfaction is 100% guaranteed.
You’ve got an entire 60 days to let Chad Howse’s Powerhouse Metabolism do it’s
magic. If at any time within those 60 days you decide you’re not happy with your results,
just let me know and you’ll get a full 100% no-hassle refund immediately.
I can easily offer such a solid money-back guarantee because I’m absolutely confident
you’ll love the system and get the same kinds of fantastic results as my other clients!
Will some people abuse my generous refund policy? Sure.That’s inevitable. But it’s
worth it to be able to get this amazing system into the hands of all the other honest folks
who are going to get so much benefit from it.
So the only question now is, “Are you ready to quickly get the best body you’ve ever
had, the body you thought was impossible, without the worries of creating your own
program or the dreaded rebound weight gain caused by most fat loss programs?”
If you’re ready, then you can get started in the next few minutes. The entire program will
be delivered right to your computer, tablet or smartphone instantly. That includes all the
instructional videos and the detailed step by step roadmap of exactly what to eat and
when to work out to get results faster than you ever thought possible.
You’re going to wake up a week from today, look in the mirror, and realize how much
better you look already. And just think how amazing you’re going to feel in 12 weeks
when you’re finished the program!
On the other hand, you could put off the decision to get started. You could postpone
your health, fitness and beautiful body for tomorrow. But we both know how that works.
There’s always an excuse to put it off for another day. Then, in 12 weeks, you’ll look
back and wonder why the heck you didn’t get started. Why you’re still stuck in the same
body, instead of enjoying a new, lean, healthy and energetic version of yourself.
Don’t let that happen to you. All you have to do is make the decision to get started, and
I’ll take care of the rest. The entire Chad Howse’s Powerhouse Metabolism system
guides you on your daily journey. And the final destination is the joy, pride and
satisfaction of being in your best body ever!
So start today. You won’t regret it for a second.
If you still have questions, chances are that others have asked the same thing in the
past. Check out some of the frequently asked questions I’ve answered below. And if you
don’t find what you’re looking for, just let us know. You’ll find all our contact info at the
top of this page!
To your success and your best body ever!
Chad Howse
“What happens if I have questions when I get started with Chad Howse’s Powerhouse Metabolism?”
Heroic Customer Service
Need help with ordering, getting this program on your iPad or advice on where to start?
Our heroic customer support team is here to help.
“Will Chad Howse’s Powerhouse Metabolism work on my tablet?”
Mobile & Tablet
Ready
Our innovative Chad Howse’s Powerhouse Metabolism portal allows you to access
the program with any mobile device running the latest operating system.
“What if I decide I don’t like the program or it doesn’t work for me?”
Iron-Clad Guarantee
Because Chad Howse’s Powerhouse Metabolism has been proven to work time and time again,
and because so many people love it, we’re happy to offer you a 100% iron-clad money back guarantee.
“Can I do the Chad Howse’s Powerhouse Metabolism program more than once?”
Lifetime Value
Chad Howse’s Powerhouse Metabolism is a program you’ll use for the rest of your life. It isn’t
a quick fix fad. It’s what REALLY WORKS. So why would you ever want to stop?
“I have a lot of weight to lose — over 50 lbs. Is this the right program for me?”
Perfect For Losing
5 to 25 lbs
You can still use Chad Howse’s Powerhouse Metabolism if you’ve got more than 25 lbs to lose,
but you might find it tough at first. The intensity level of this program is ideal for
anyone who wants to lose between 5 and 25 lbs.
“I’m in good shape and just want to lose 5 more pounds. Will this work for me?”
Works For The
“Last 5 lbs”
Boxers have to “make weight” going into a fight. And you will too. You can rest assured that
Chad Howse’s Powerhouse Metabolism will take you all the way to your final
weight loss goal and give you the super-lean look you’re after.
“I find it hard to stick to a program from a book or DVD. How is this different?”
Personal Replies From Chad & the Community
When you invest in Chad Howse’s Powerhouse Metabolism, you become part of a community.
Chad cares deeply about your success. He’s very active on the Chad Howse’s Powerhouse Metabolism
community Facebook page , and he’ll make sure you get the support you need to thrive on the program.
“I’m 64. Can I use this program?”
For All Ages
As long as you have no pre-existing injuries or chronic aches and pains, you can do
Chad Howse’s Powerhouse Metabolism at any age. In fact, Chad even offers alternatives for
the more challenging exercises, making them accessible to everyone.
“I’ve bought some fitness programs on the internet that looked like they were
put together in the author’s garage. Is Chad Howse’s Powerhouse Metabolism
a high-quality product?”
Published By Shapeshifter Media
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